Krista Budgell, RMT

It is my intention to employ a holistic, thoughtful and client-centered approach to wellness care.

Appreciating that each person is uniquely impacted by genes, history, environment, activities and thoughts, my goal is to honour the lifetime of experience that is imprinted on the body and to provide knowledgeable and supportive care that meets the needs and goals of each client.

Having worked as a massage therapist and craniosacral therapist for 15 years, I have considerable experience in the assessment and treatment of wide range of musculoskeletal conditions including repetitive strain injuries, post traumatic dysfunction, arthritis, headaches and stress disorders. I enjoy working with pre and post natal clients to help alleviate the aches and pains that can arise leading up to and following birth.

Training in craniosacral therapy has shifted my clinical approach, I am excited by the ability of this subtle, yet effective hands-on modality to enhance the body’s own natural healing mechanisms to alleviate post traumatic pain and stress, and by the possibilities of this therapy to bolster the body’s resistance to disease. Deeply influenced by the knowledge gleaned as an avid yoga practitioner and teacher, I incorporate dynamic methods of stretching and strengthening soft tissues, meditation and breathwork into treatment and self-care protocols.

Whether you are seeking massage therapy for relief from physical dysfunction and pain, stress reduction or simply wish to experience a greater sense of ease in your body, I am here to support you to achieve your wellness goals.

Krista’s Schedule
Tuesdays 10:00 – 3:00pm
Thursdays 10:00 – 3:00pm

Areas of focus: craniosacral therapy, concussions, prenatal and post natal, headaches, sinus conditions, repetitive strain injury

To book your appointment with Krista click here!