Hey Everybody! A couple weeks ago, I took a course on muscle energy of the pelvis and lumbar spine. Throughout my athletic therapy career the most common injury I’ve come across are low back injuries. In my experience, hip alignment has a huge impact on the occurrence of low back pain because it can cause […]
This post is brought to you by our Certified Athletic Therapist Phoebe! Suffering from low back, hip or knee pain? Maybe you should blame your booty! With an increase in desk jobs, and a more sedentary lifestyle, our core and glutes have become inactive, and are less able to protect our spine and low […]
This post is brought to you by our Certified Athletic Therapist Phoebe! Certified Athletic Therapists are experts at injury assessment and rehabilitation. The main focus of athletic therapy is to return athletes back to their sport or activity. That’s not to say this treatment is specifically for athletes, but it provides higher caliber and […]