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Articles under: Athletic Therapy

Foam Rolling With Phoebe

I’m here to answer your questions about foam rolling: its benefits, how to use it, and when to use it! Benefits: Foam rolling can be a great tool to relieve tension and tightness in muscles and fascia. Applying pressure to certain tension points can break up adhesions in the muscle and can help improve blood […]

Articles under: Athletic Therapy

Keep on Cycling with Jason, RMT

Summer is on full blast and I hope everyone is having a great time outside! Just a friendly reminder to all who enjoy exercise via cycle power: keep your muscles loose and limber using any of these stretches and look forward to a healthy, adventure-filled summer! Anterior and posterior forearms (flexion and extension) after gripping […]

Articles under: Athletic Therapy

Introducing Muscle Energy with Phoebe our resident Athletic Therapist

Hey Everybody! A couple weeks ago, I took a course on muscle energy of the pelvis and lumbar spine. Throughout my athletic therapy career the most common injury I’ve come across are low back injuries. In my experience, hip alignment has a huge impact on the occurrence of low back pain because it can cause […]

Articles under: Athletic Therapy

All about that booty!

This post is brought to you by our Certified Athletic Therapist Phoebe!   Suffering from low back, hip or knee pain? Maybe you should blame your booty! With an increase in desk jobs, and a more sedentary lifestyle, our core and glutes have become inactive, and are less able to protect our spine and low […]

Articles under: Athletic Therapy

Athletic Therapy: Not Just for Athletes

This post is brought to you by our Certified Athletic Therapist Phoebe!   Certified Athletic Therapists are experts at injury assessment and rehabilitation. The main focus of athletic therapy is to return athletes back to their sport or activity. That’s not to say this treatment is specifically for athletes, but it provides higher caliber and […]