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Articles under: Ottawa Athletic Therapy

Keep on Cycling with Jason, RMT

Summer is on full blast and I hope everyone is having a great time outside! Just a friendly reminder to all who enjoy exercise via cycle power: keep your muscles loose and limber using any of these stretches and look forward to a healthy, adventure-filled summer! Anterior and posterior forearms (flexion and extension) after gripping […]

Articles under: Ottawa Athletic Therapy

What does self-care look like for you? With Teresa RMT

Something we all strive to find in life is balance – or so we say, but what does that even mean in today’s busy world? Seems like every time I pay attention there are newer, better ideas of things I need to be doing to help me better my life, and better myself. We have […]

Articles under: Ottawa Athletic Therapy

Introducing Muscle Energy with Phoebe our resident Athletic Therapist

Hey Everybody! A couple weeks ago, I took a course on muscle energy of the pelvis and lumbar spine. Throughout my athletic therapy career the most common injury I’ve come across are low back injuries. In my experience, hip alignment has a huge impact on the occurrence of low back pain because it can cause […]

Articles under: Ottawa Athletic Therapy

All about that booty!

This post is brought to you by our Certified Athletic Therapist Phoebe!   Suffering from low back, hip or knee pain? Maybe you should blame your booty! With an increase in desk jobs, and a more sedentary lifestyle, our core and glutes have become inactive, and are less able to protect our spine and low […]

Articles under: Ottawa Athletic Therapy

Athletic Therapy: Not Just for Athletes

This post is brought to you by our Certified Athletic Therapist Phoebe!   Certified Athletic Therapists are experts at injury assessment and rehabilitation. The main focus of athletic therapy is to return athletes back to their sport or activity. That’s not to say this treatment is specifically for athletes, but it provides higher caliber and […]