Browse Articles

Articles under: Ottawa Physiotherapist

Physiotherapy for Winter Sports

This season, our physiotherapist at Sage Wellness wants to make sure you are conditioned and caring for your body when partaking in winter sports such as snowboarding and alpine skiing. This February edition will cover essential tips and stretches to help you stay healthy and to prevent injury on the slopes! Warm-Up & Dynamic Stretch (15 minutes) The […]

Articles under: Ottawa Physiotherapist

Sharing The Community Love for Heart Health

We are excited to be supporting the Point for Prevention fundraiser at Point4Fitness this February 6th! Each year the Point4Fitness puts together this high energy, high impact event to raise funds and awareness for the University of Ottawa Heart Institute, and the importance of heart health. How much do you know about heart health, and are […]

Articles under: Ottawa Physiotherapist

Community Love

As the holiday season approaches, it’s easy to feel the excitement building around us. It is a magical time of year that gives us a reason to connect with those we have lost touch with, hosting family and friends, and revelling in the holiday spirit. It seems though that no matter how you celebrate it has become a season filled […]

Articles under: Ottawa Physiotherapist

We’re Extending Our Hours In November and December…

Y You heard that right. We’re going to be open for 6 Sundays through from November through December to accommodate our clients on weekends. November 1st, 15th, and 29th, 2015 (Teresa and Jason will be available) and December 6th, 13th, and 20th (Katrina, Jason, Lucy, Lailee, and Tania will be available). What better way to […]

Articles under: Ottawa Physiotherapist

Just some feet for thought!

Ever wondered why practitioners (physiotherapists, massage therapists and chiropractors) are always taking a look at your gait (how you walk)? Well, here are a few things that your therapist can learn from your walking pattern, and how we can help! Everyone walks differently, and most of the time it’s normal. Other times, your gait changes because of an […]

Articles under: Ottawa Physiotherapist

Introducing Lucy Nguyen! Our newest member to the Sage Team!

Hi Everyone! My name is Lucy Nguyen and I am the new Physiotherapy Resident at Sage Wellness. Just a little about myself- I graduated from Queen’s University where I completed my Master of Science degree in Physical Therapy, and earned an Honours Bachelor of Science degree in Biomedical Sciences. I am currently a member of […]

Articles under: Ottawa Physiotherapist

Introducing Physiotherapist Tanya Singhal – Sage’s Newest Addition To The Team!

We’re thrilled to announce the addition of Physiotherapy to our list of health care options! Tanya Singhal will be joining us starting in July, bringing her many years of practical experience as a Registered Physiotherapist with her. Tanya has many tools that she uses to help her clients to restore range of motion, strength, and reduce pain, as […]