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Articles under: Ottawa Massage Clinic

All about that booty!

This post is brought to you by our Certified Athletic Therapist Phoebe!   Suffering from low back, hip or knee pain? Maybe you should blame your booty! With an increase in desk jobs, and a more sedentary lifestyle, our core and glutes have become inactive, and are less able to protect our spine and low […]

Articles under: Ottawa Massage Clinic

Stress Induced Body Pain, Carolyn Smith

This post brought to you by our Manual Osteopath Carolyn!   Physical stress (trauma) and emotional stress can both affect the human body Physical stress can be from a sports injury, work-place overuse, or as a result of poor postural habits. These stressors can damage tissues and heighten the pain response. Emotional stress triggers the […]

Articles under: Ottawa Massage Clinic

Transition Sundays

This post is brought to you by our Manual Osteopath Carolyn!   Summer is around the corner and so are weekends full of vacations, weddings, and fun summer activities. Here are 6 tips to get you work-week ready after a big weekend of summer fun: Stretching You spent all weekend walking, dancing, swimming, golfing etc. […]

Articles under: Ottawa Massage Clinic

Athletic Therapy: Not Just for Athletes

This post is brought to you by our Certified Athletic Therapist Phoebe!   Certified Athletic Therapists are experts at injury assessment and rehabilitation. The main focus of athletic therapy is to return athletes back to their sport or activity. That’s not to say this treatment is specifically for athletes, but it provides higher caliber and […]

Articles under: Ottawa Massage Clinic

Osteopathy 101: A Brief History

This post is brought to you by our Manual Osteopath Carolyn! Osteopathy was founded in the 1800’s by Andrew Taylor Still in the United States of America. The profession was developed as an alternative channel to unsophisticated, dangerous medical practitioners of that time. Frustrated with modern practices, A.T. Still created musculoskeletal manipulation methods to help […]

Articles under: Ottawa Massage Clinic

Head Forward Posture – AKA, How we all end up by the end of the day!

Hello everyone! It’s Eric here, I am a Registered Massage Therapist at Sage Wellness, and this is my first blog post. Let’s start with something common that I get asked about all of the time: head forward posture.  There are increasing reports of health deficiencies related to 8-10 hours, 5 days a week (+) sitting […]

Articles under: Ottawa Massage Clinic

Locum Acupuncturist Wanted!

We are currently looking for a Locum Acupuncturist starting April 2017 We are looking for a Registered Acupuncturist to cover a maternity leave from April – July 2017, contact us with your qualifications and more info! – flexible hours; – Amazing team of NDs, RMT’s, Chiropractors with excellence in their fields; – Great reception and […]

Articles under: Ottawa Massage Clinic

Get Ready for your Golf Game!

Hello Sagelings and Golflings! Summer is certainly upon us. By now we are all enjoying the heat and humidity (to a certain extent). At this point, most of us have had ample opportunity to hit the golf courses and shake the dust from our clubs. Unfortunate many golfers have run into some speed bumps in […]

Articles under: Ottawa Massage Clinic

Neuropathies Part 3

After a long hiatus, we’re back with the conclusion to PMA (Peroneal Muscular Atrophy) treatment ‎using massage therapy and home exercises. Here, we will explore the types of techniques to apply to your treatment of lower limb neuropathies and what to do over the long term outside of massage therapy.   It is vital to […]

Articles under: Ottawa Massage Clinic

ACUYOGA! Acupuncture and Yoga!

“What is it? Simply put, it is a yoga class followed by a luxurious extended savasana – which is deepened by an acupuncture & hot stone treatment. It is the ultimate in replenishing your vitality – you will leave feeling amazingly relaxed & refreshed. The concept is that after moving through yoga poses your body […]

Articles under: Ottawa Massage Clinic

Neuropathies Part 2!

Welcome back everyone! Last time, we looked at some background information about neuropathy symptoms using Peroneal Muscular Atrophy as an example. Let’s continue with some ways to assess your own muscles in the extremities, which can still apply to you even if you don’t have an actual neuropathy. This should give an adequate setup for the actual treatment options […]

Articles under: Ottawa Massage Clinic

Neuropathies

Neuropathies are very widespread conditions that make a huge impact on what we can or can’t do with our time. Most of us know someone‎ who has one. A neuropathy usually shows up as a weird sensation throughout a whole, or part, of a limb. Advanced stages can unfortunately involve loss of use of parts of the body, […]

Articles under: Ottawa Massage Clinic

Physiotherapy for Winter Sports

This season, our physiotherapist at Sage Wellness wants to make sure you are conditioned and caring for your body when partaking in winter sports such as snowboarding and alpine skiing. This February edition will cover essential tips and stretches to help you stay healthy and to prevent injury on the slopes! Warm-Up & Dynamic Stretch (15 minutes) The […]

Articles under: Ottawa Massage Clinic

Sharing The Community Love for Heart Health

We are excited to be supporting the Point for Prevention fundraiser at Point4Fitness this February 6th! Each year the Point4Fitness puts together this high energy, high impact event to raise funds and awareness for the University of Ottawa Heart Institute, and the importance of heart health. How much do you know about heart health, and are […]

Articles under: Ottawa Massage Clinic

Ceremony Of The Month

Courtesy of Sageling Tania Frechette …   Tania is offering 50% off one energy healing ceremony each month in 2016 to help you feel your best all year long. Here are more details about the ceremonies. Please contact me if you would like to book a session. January – Chakra Balancing: A subtle yet powerful ceremony […]

Articles under: Ottawa Massage Clinic

Interested in Joining Sage?

Don’t miss this amazing opportunity! We have just moved to our beautifully renovated space this past year, and we are looking for some practitioners to join our dynamic team. Have you worked in a multi-disciplinary environment before? Have you felt the power of working not only as a passionate practitioner, but as an essential part of a […]

Articles under: Ottawa Massage Clinic

Community Love

As the holiday season approaches, it’s easy to feel the excitement building around us. It is a magical time of year that gives us a reason to connect with those we have lost touch with, hosting family and friends, and revelling in the holiday spirit. It seems though that no matter how you celebrate it has become a season filled […]

Articles under: Ottawa Massage Clinic

Start Your Naturopathic Journey Before The End Of The Year!

Interested in seeing a naturopath? Now’s the time! Book an initial assessment with one of our naturopathic doctors between November 1st, 2015 and Decemeber 31st, 2015 and receive a complimentary infrared sauna session and a bottle of Seroyal Vitamin D Imulsion 100iu. Questions? Let us know! Book an appointment or contact us.  

Articles under: Ottawa Massage Clinic

We’re Extending Our Hours In November and December…

Y You heard that right. We’re going to be open for 6 Sundays through from November through December to accommodate our clients on weekends. November 1st, 15th, and 29th, 2015 (Teresa and Jason will be available) and December 6th, 13th, and 20th (Katrina, Jason, Lucy, Lailee, and Tania will be available). What better way to […]

Articles under: Ottawa Massage Clinic

Frequently Asked Questions About Craniosacral Therapy…

We field a lot of questions about craniosacral therapy, and our own Krista Budgell put together this post that includes some of the most frequently asked questions ones in an effort to explain its benefits and applications. Q: What is craniosacral therapy? Craniosacral therapy (CST) is a gentle, hands-on method used to evaluate and enhance […]

Articles under: Ottawa Massage Clinic

Just some feet for thought!

Ever wondered why practitioners (physiotherapists, massage therapists and chiropractors) are always taking a look at your gait (how you walk)? Well, here are a few things that your therapist can learn from your walking pattern, and how we can help! Everyone walks differently, and most of the time it’s normal. Other times, your gait changes because of an […]

Articles under: Ottawa Massage Clinic

Introducing Lucy Nguyen! Our newest member to the Sage Team!

Hi Everyone! My name is Lucy Nguyen and I am the new Physiotherapy Resident at Sage Wellness. Just a little about myself- I graduated from Queen’s University where I completed my Master of Science degree in Physical Therapy, and earned an Honours Bachelor of Science degree in Biomedical Sciences. I am currently a member of […]

Articles under: Ottawa Massage Clinic

Massage for the Temporomandibular Joint (TMJ)

What is TMJ Dysfunction? Simply put, TMJ Dysfunction refers to an impairment of the mechanics of the temporomandibular joint (jaw). This joint is integral in chewing and speaking; dysfunction in this region can be highly disruptive to these basic activities of daily living. TMJ discomfort is widely experienced, and it seems as though many individuals normalizing symptoms, not […]

Articles under: Ottawa Massage Clinic

When is it just too much?

I love race weekend in Ottawa. I mean, I really, really love it. I spend hours by the side of the course cheering for each and every runner, feeling an odd sense of pride for each of them for the commitment it takes to train and run in a race. Feeling inspired by each set […]

Articles under: Ottawa Massage Clinic

The Multiple Benefits Of Massage Therapy…

Came across this great article in Women’s Health recently, that’s certainly worth a read. The piece surveyed a group of registered massage therapists on how to get the most of a session with an RMT and elaborates with some tips on getting your money’s worth and maximizing the benefits of the therapy. While this is a […]

Articles under: Ottawa Massage Clinic

Construction on Sage 2.0 has begun!

Big things are brewing at our new clinic! Many of you may have already heard about our move. Well, today is the first day of construction at Sage Wellness 2.0! We are so excited to watch our space come together piece by piece and we look forward to sharing that journey with you. We are still functioning […]

Articles under: Ottawa Massage Clinic

Race Weekend Tips From Dr. Chad!

Ottawa Race Weekend is coming up soon, and avid recreational runner Dr. Chad  has learned many lessons through running. His personal experience, combined with his education as a Chiropracter and Massage Therapist make him a great resource. As such, he’s put together some useful tips for everyone participating in Canada’s largest running weekend. Running Injury Prevention tips: […]

Articles under: Ottawa Massage Clinic

Christine Northan RMT is now a certified Foot Reflexologist!

You heard that right! Our very own Christine Northan (RMT) just successfully completed her certification in foot reflexology. Reflexology is ancient Holistic Therapy that promotes your body’s ability to self heal.  Foot Reflexology is based on the principle that there are reflex areas in your feet that correspond to every area of your body.  Therefore […]

Articles under: Ottawa Massage Clinic

A Referral Is Our Greatest Compliment!

Name Dropping; It Can Be A Good Thing When you send someone our way, make sure they let us know it was YOU who sent them! We will send you a Thank You e-mail and your name will go on our list, where you can redeem your complimentary infrared sauna at your leisure. Add it […]

Articles under: Ottawa Massage Clinic

Put A Little Spring In Your Step!

Take a break from your spring clean to book in some self-care time this long weekend. We’re closed on Friday, April 3rd, 2015 and Monday, April 6th, 2015 – however –  we will be open on Saturday April 4th, 2015.  Christine, Enrique and Heather will be here with their healing hands! -Happy Easter from all the […]

Articles under: Ottawa Massage Clinic

Massage When Pregnant Is The Best Idea In The World

It sounds like a bit of a given that if you’re pregnant, getting a massage is a good idea. You’re generally not in your most comfortable state of being as you grow another human being, but receiving massage prior to having a child has proven benefits that are difficult to ignore. Tiffany Field, PhD is the […]

Articles under: Ottawa Massage Clinic

Our Second Annual Clothing Swap & Bake Sale

Sage Wellness and Rama Lotus Yoga Centre are hosting our 2nd Annual Clothing Swap and Bake Sale.   All proceeds from clothing and baked goods sold will be going to Hopewell Eating Disorders Support (hopewell.ca), an organization that is close to Sage Wellness’ heart. Hopewell is Eastern Ontario’s ONLY eating disorder support centre. A not-for-profit […]

Articles under: Ottawa Massage Clinic

Sweat It Up With Our Special Pricing On The Infrared Sauna

Our sauna promo is coming to an end and we are so pleased that you came in to take advantage of it! We spoke to many of you about how much you enjoyed it, and how great it was to come in and warm up from the subzero temps out there. We heard that you […]

Articles under: Ottawa Massage Clinic

Sage To The Rescue For Pinball Enthusiasts…

Our good friends at Metro published a piece yesterday about the Ottawa Punk Pinball Tournament that was held yesterday at The House of Targ. This was a sanctioned real-deal event with the International Flipper Pinball Association (IFPA). Over 40 players signed up and furiously clicked flippers thousands of times. As you can imagine, that’s a lot […]

Articles under: Ottawa Massage Clinic

The Definitive Guide To Acupuncture and Its Benefits

Acupuncture has been around for nearly 2500 years, but has only really gained ground in North America since the 1970’s. It’s an interesting story how that happened. In 1972, President Richard Nixon visited China diplomatically. He was travelling with New York Times reporter James Reston, who received acupuncture in China after undergoing an emergency appendectomy. He was […]

Articles under: Ottawa Massage Clinic

We’re Growing!

Sage Wellness is growing! After an amazing 7 years of growth and business in the same location, this summer we are going to be moving into a new space with more to offer us. That new space just so happens to still be at 340 Gladstone Avenue, only we are now on the second floor! Our […]

Articles under: Ottawa Massage Clinic

Articles under: Ottawa Massage Clinic

Infrared Sauna Special

From Jan1 – Feb28  We are offering $10 (tax included) FAR infrared sauna sessions for the month of January 2015!  Our dry heat sauna is a great way to start your New Year off on a healthy note. FAR infrared carbon heating panels produce a wider softer heat which is evenly distributed throughout the sauna. […]

Articles under: Ottawa Massage Clinic

SLIT A.K.A. SUBLINGUAL IMMUNOTHERAPY

    Curious about sublingual immunotherapy? February is the month to discover its benefits. Environmental allergies are a huge concern for all of us. Here’s a great alternative to allergy shots for preventing allergy symptoms. You can read more about SLIT here. Questions? Comments? Contact us or peruse our list of services.  

Articles under: Ottawa Massage Clinic

HOMEMADE BONE BROTH

Bone Broth is a delicious, easy and inexpensive way of getting essential nutrients through food!  Rich in minerals such as calcium, magnesium & phosphorus, bone broth supports immune function and joint & bone health.  I’ve added a few special extra ingredients in mine to give it an extra immune boosting support.  Check out my video […]

Articles under: Ottawa Massage Clinic

Suffer From Seasonal Allergies?

Determine your specific allergens including grass, trees, ragweed, mould, dust, cats & dogs. Sublingual immunotherapy treats the cause of allergies by giving small doses of the allergen daily under the tongue. Exposure to these small doses over time increases the immunity or tolerance to the allergens and reduces the allergenic symptoms.  This is an effective alternative […]

Articles under: Ottawa Massage Clinic

Give Yourself More Time to Park. Construction has begun on Gladstone!

A summer facelift is in the works for Gladstone Avenue between Bank street and Metcalfe street. Please make sure you’re allowing a little more time to find a spot before your appointment! To make life a little easier for you, this map shows where all the available parking lots are. The one right by Sage […]