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Articles under: Holistic Nutrition

Make yourself a cup of love :) with Lailee

Immune Boosting Tonics There is something so soothing about a warm tonic!  Nevermind the ingredients, even the ritual of making and drinking it can foster a deep sense of well-being.  These three recipes below are just examples of tonics you can whip up to bring yourself & your family a little piece of peace.  Hopefully you […]

Articles under: Holistic Nutrition

What’s the Deal with Cholesterol? with our Holistic Nutritionist Christiane!

Cholesterol is a waxy substance found naturally in the blood. Predominantly produced in the liver, but also found in animal products, refined carbohydrates & trans fats. There are 2 types of cholesterol: LDL (low density lipoproteins) & HDL (high density lipoproteins). HDL, known as the “good cholesterol,” picks up cholesterol from the blood and delivers it […]