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Articles under: Ottawa Tradtitional Chinese Medicine

Make yourself a cup of love :) with Lailee

Immune Boosting Tonics There is something so soothing about a warm tonic!  Nevermind the ingredients, even the ritual of making and drinking it can foster a deep sense of well-being.  These three recipes below are just examples of tonics you can whip up to bring yourself & your family a little piece of peace.  Hopefully you […]

Articles under: Ottawa Tradtitional Chinese Medicine

Fire Element with Renee, R. TCMP, and R. Acu

Continuing on our journey of learning about the elements, we have now entered into the season of Fire Summer is the time for the fire element. This is a time of high energy, joy and warmth. Unlike the cold stillness of winter (the Water Element) where we should do less, sleep more and move inward […]