My name in Sanskrit translates to \u201cpeacemaker,\u201d which perfectly sums up my approach to this work. My goal with every treatment is to help you create a sense of peace in your body that you can carry into the other parts of your life.<\/p>\n

My treatment style can best be described as \u201ctherapeutic relaxation.\u201d I have the knowledge and the tools to help address your aches and pains, but my overarching goal is always to help regulate your nervous system.<\/p>\n

Years of teaching Yoga gave me an intuitive understanding of breath, movement, and tension patterns in the body, while my massage therapy training deepened my knowledge of anatomy and biomechanics. All of this is supported by my innate desire to communicate openly and work in a trauma-informed manner.\u00a0<\/p>\n

In my journey to understand the full impact of stress and anxiety on the body, I\u2019ve taken a particular interest in issues including tension headaches, jaw dysfunction, and chronic pain.\u00a0<\/p>\n

Taking care of my own physical and mental health is what allows me to be fully present with clients in the treatment room. Most days, this involves taking group fitness classes with friends, being a huge sci-fi and fantasy nerd, or putting time into my craft as a photographer.\u00a0<\/p>\n

Relaxation, stress management, headaches, TMJ dysfunction, chronic pain<\/div>\n
<\/div>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Swedish massage, therapeutic massage, myofascial and connective tissue techniques, lymphatic drainage<\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Tuesday 11:00am \u2013 5:00pm<\/p>\n
Wednesday 11:00am – 5:00pm<\/p>\n
Friday 11:00am – 5:00pm<\/p>\n
Saturday 10:00am \u2013 3:00pm
<\/span><\/p>\n
<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Taylor Timmermans” position=”RMT” image_url=”https:\/\/sagewellness.ca\/wp-content\/uploads\/2023\/10\/ST_01129.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Registered Massage Therapist\/Cat Dad\/Gamer\/Recreational Cyclist<\/span><\/i><\/p>\n
[He\/Him]<\/span><\/i><\/p>\n
Ever since I was young, I always loved teaching and helping people. That desire came to fruition during my years of swim instructing and personal training. As I continued to work with more diverse groups and different demographics, I came to understand that each person\u2019s path to wellness is unique to their circumstance. Through this, I developed a greater appreciation for open communication and personalized approaches. I believe that everyone can reach a healthy balance through self-care, determination, and proper guidance. The focus of my massage therapy practice is to help you achieve that balance regardless of what walk of life you are from.\u00a0<\/span><\/b><\/p>\n
I understand that small aches and pains can evolve into much bigger and more distracting issues. My practice philosophy has always emphasized on finding the root cause of that pain so we can tackle the problem from the source. Whether you are busy at the office, on the go with family, training for a sports competition or simply want to be able to move and bend like you used to, my goal will always be to make sure you can continue on with those activities as functionally and pain-free as possible.\u00a0<\/span><\/b><\/p>\n
Outside of the clinic, I enjoy cycling, resistance exercise and playing video games while attempting to be a Cordon Bleu chef at home. I love chatting about physical fitness and have a passion for motivating people to get moving.<\/span><\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Chronic pain, repetitive use injuries, strains and sprains, fascial mobilization, relaxation, TMJ, injury prevention, trigger point treatment, scoliosis treatment.<\/span><\/p>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Myofascial and connective tissue techniques, remedial exercise, Lymphatic drainage, active and passive stretching, neuromuscular techniques, diaphragmatic breathing.<\/span><\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Monday 11:00am – 5:00pm<\/p>\n
Tuesday 4:00pm – 7:00pm<\/p>\n
Thursday 11:00am – 5:00pm
<\/span><\/p>\n
Friday 11:00am – 5:00pm<\/p>\n
<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.0″ custom_margin=”30px|||” custom_padding=”|||” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.19.0″ _module_preset=”default” type=”1_3″][et_pb_team_member name=”Alyssa Rotman” position=”RMT” image_url=”https:\/\/sagewellness.ca\/wp-content\/uploads\/2026\/06\/ST107617.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”ST107617″]<\/p>\n
Registered<\/span> Massage Therapist\/Home Barista\/Wanna-Be Artist<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
I am a registered massage therapist, and my goal is to make you feel your best. I was drawn to massage therapy because I\u2019ve always loved working with my hands, and I feel fulfilled when I make a positive difference in someone\u2019s life. I feel extremely lucky that my job consists of melting people\u2019s stress and tension away. I enjoy the continuous learning that massage therapy requires of me, whether it\u2019s adapting my techniques to a client\u2019s needs or continuing my education of the human body.<\/span><\/p>\n
I\u2019m dedicated to creating a safe and welcoming treatment space. It\u2019s important to me that I make my clients feel heard and give them a space to fully relax, where we can meet their treatment goals together. I pride myself on being attentive and adapting to feedback. <\/span>I am experienced in addressing a variety of concerns, such as strains, soreness, chronic pain, and TMJ dysfunction. I am also experienced in providing prenatal massage treatments.\u00a0<\/span><\/p>\n
Outside the treatment room, I love being outdoors and moving my body as much as possible. I enjoy exploring Ottawa, cycling, and hosting craft nights for my friends!<\/span><\/p>\n
\u00a0\u00a0<\/span><\/p>\n
AREAS OF FOCUS:<\/b>\u00a0<\/span><\/p>\n
chronic tension and pain management, relaxation, strains & sprains, stress\/overuse-related tension, TMJ dysfunction<\/span><\/p>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Swedish massage, myofascial and connective tissue techniques, stretching, trigger point therapy, prenatal massage, TMJ-focused massage<\/span><\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Wednesday 11:00am – 7:o0pm<\/span><\/p>\n
Thursday 11:00am – 5:00pm<\/span><\/p>\n
<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Teresa McLean” position=”RMT” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2020\/09\/ST_01666.jpeg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” width=”100%” max_width=”100%” min_height=”864px” height=”614px” max_height=”1000px” overflow-y=”scroll” custom_margin=”||-634px|||” custom_padding=”||0px|||” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset3″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Founder\/RMT & Reiki Master\/Podcast Enthusiast\/Artist<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
As a mom with a bustling practice, I understand how a hectic lifestyle can make self-care seem like work.<\/span> But my 20+ years of massage therapy experience working with a broad spectrum of humans has taught me how crucial it is to respect and listen to our bodies, while healing my own trauma has become my super power in helping others heal.\u00a0<\/span><\/p>\n
Clients entering my room know they have my full and non-judgemental presence and are invited to leave everything at the door so they can just \u2018be\u2019. I take pride in providing a safe, inclusive treatment space, and I\u2019m told I have a soothing demeanour that automatically makes people feel more relaxed.\u00a0<\/span><\/p>\n
Being a yogi, Reiki Master and regular meditator, I have a holistic, \u201ccomplete being\u201d approach, which is how I help clients connect their thoughts and emotions to their physical state.<\/span><\/p>\n
People are sometimes surprised to find out that I love a good dose of action. Whether at a live happening or on the sideline of my son\u2019s sporting event, you\u2019re sure to find me at some point bursting and shouting at the top of my lungs! And when the words fail me, art is my go-to to express myself.<\/span><\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Headache\/neck\/back\/hip pain, stress management and emotional overwhelm, nervous system regulation<\/span><\/p>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Swedish massage, Reiki, myofascial work, cranio-sacral techniques, mindfulness, meditation, trauma informed care<\/span><\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/span><\/p>\n
Monday 11:00am – 5:00pm<\/span><\/p>\n
Wednesday 2:30 – 8:00pm<\/span><\/p>\n
Thursday 11:00am – 5:00pm<\/span><\/p>\n
Friday 11:00am – 3:00pm<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Eric Paquin” position=”RMT” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Eric.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Registered Massage Therapist\/Fine Cook\/Music & DJ Aficionado<\/span><\/span><\/i><\/p>\n
[He\/Him]<\/span><\/i><\/p>\n
I’m a meticulous and attentive massage therapist. I achieve this by maintaining open communications with clients, providing a personalized approach to address varying levels of sensitivity or therapeutic requirements. Nothing makes me happier than to see I\u2019m actually helping alleviate people\u2019s pain and discomfort and improving their overall quality of life.<\/span><\/p>\n
When working with clients, I focus on the end goal, which requires patience and determination. Making people feel more comfortable and mobile in the short term is good but working towards the long term brings me even greater satisfaction.<\/span><\/p>\n
I enjoy running, cycling, visual arts and music, and am pretty creative in the kitchen, having worked in the food industry.\u00a0I\u2019m fond of elephants for their hunger and playfulness and my favorite color is green, which is a color thought to strike a balance between the head and the heart.\u00a0<\/span><\/p>\n
I have a lot of respect for my fellow therapists at Sage who maintain high professional standards, allowing us to go above and beyond for our clientele. They say that home is where the heart is\u2026<\/span><\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b>\u00a0<\/span><\/p>\n
Sprains, strains & spasms, upper & lower cross syndrome, hip\/low back\/shoulder pain, tension headaches<\/span><\/p>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Deep tissue, Swedish, connective tissue release, lymphatic drainage, <\/span>myofascial techniques, trigger point therapy<\/span>, stretching and muscle facilitation<\/span><\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/b>\u00a0<\/span><\/p>\n
Monday 11:00am – 5:00pm<\/p>\n
Tuesday 2:00 – 7:00pm<\/p>\n
Wednesday 2:00 – 7:00pm<\/p>\n
Thursday 11:00am – 5:00pm<\/p>\n
Friday 11:00am – 5:00pm<\/p>\n
[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin=”30px|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Chadwick Shank” position=”DC, RMT” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Chad.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
Chiropractor\/Functional Acupuncture Provider\/Dad\/ Peanut Butter Lover<\/em><\/p>\n
[He\/Him]<\/span><\/i><\/p>\n
The amazing thing is that no matter your age, your nervous system can adapt and your body can heal. My goal is to understand the source of your pain or limitation and help you move forward with appropriate treatment, education and exercise.\u00a0<\/span><\/span><\/p>\n
By training first as massage therapist, then as chiropractor and now as functional acupuncture provider, I am able to provide treatment in a very holistic way. I have over 25 years of clinical experience working with a full range of patient needs and goals.\u00a0<\/span><\/span><\/p>\n
My approach is individualized, focusing on open communication, short and long term goal setting and education. Ultimately, I want to empower my patients, whether they need to ease their pain, achieve a new personal best, or just move more comfortably in this world.\u00a0<\/span><\/span><\/p>\n
In my own life, I love to be active and I have to practice what I preach. On any given day you may find me working out, doing yoga, playing sports with my kids, and run commuting to work. Motion after all is lotion.<\/span><\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Joint, muscle and nerve pain, postural strain, athletic performance improvement, acute injury rehabilitation, chronic pain management, whiplash and MVA injuries, repetitive strain and ergonomic issues, headaches, jaw pain, foot pain<\/span><\/p>\n
<\/p>\n
TECHNIQUES:<\/b><\/p>\n
Chiropractic, functional acupuncture, soft tissue therapy, trigger point release, myofascial stretch, cupping, custom orthotics<\/span><\/p>\n
<\/b><\/p>\n
SCHEDULE:<\/b>\u00a0<\/span><\/p>\n
Monday-Friday 10:00am – 5:00pm<\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Lailee Mussivand” position=”RAc” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Lailee.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” custom_padding=”||9px|||” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Registered Acupuncturist\/Facialist\/Artist<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
As a classically-trained Acupuncturist, I provide evidence-based medical acupuncture and Traditional Chinese Medicine (TCM) treatments for all non-emergency conditions. Having studied at the Alberta College of Traditional Chinese Medicine and interned at the Taiwan International Medical Training Clinic, I learned from the best, mixing Eastern and Western traditions.<\/p>\n
Using a variety of mind-body techniques, my job is to tap into the body\u2019s own healing capacity. I often incorporate lifestyle recommendations for home care \u2014 such as breath work, sauna, meditation, food as medicine, as well as exercises like somatic movement and yoga.<\/p>\n
Alongside my general practice, I\u2019ve expanded into facial rejuvenation acupuncture and holistic skincare after training in Montreal, with further advanced training underway. My approach combines traditional techniques with modern tools to support beauty from the inside out \u2014 helping patients look and feel their best. Treatments may include facial acupuncture, LED light therapy, gua sha, facial cupping, massage, curated skincare, and body acupuncture for whole-body balance.<\/p>\n
Many people are afraid of needles but patients of mine are often surprised how comfortable and relaxed they feel during a treatment. My goal is to provide you with the ultimate AcuNap \u2014 a place where you feel completely at rest, and where the best healing occurs.<\/p>\n
Ce sera un plaisir de vous servir en fran\u00e7ais, que je comprends assez bien. J\u2019aimerais avoir plus d\u2019occasions de le pratiquer!<\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Reproductive health, back\/neck\/joint pain, migraine & headaches, insomnia & depression, holistic skincare & facial rejuvenation, and much more<\/span><\/p>\n
TECHNIQUES:<\/b><\/p>\n
\n
Acupuncture, facial rejuvenation acupuncture, LED light therapy, gua sha, facial cupping, face massage, electro-stim, infrared heat, fire cupping, therapeutic movement, tuina, ear seeds, moxa, TCM nutritional therapy, meditation, tongue & pulse diagnosis, etc.<\/p>\n<\/div>\n
<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Monday 10:30am – 2:00pm<\/span><\/p>\n
Wednesday 10:30am – 2:00pm<\/span><\/p>\n
Saturdays 10:30am – 2:45pm<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Carolyn Smith” position=”DOMP” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Carolyn.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” custom_padding=”||9px|||” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Manual Osteopath\/Golfer\/Loons Devotee<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
For the longest time, I knew I wanted to work as a manual therapist. I just didn\u2019t know what sort exactly. It was only when I discovered manual osteopathy that I knew it was the specialty for me – the approach to treatment just felt right. After completing a Bachelor\u2019s in Human Kinetics, I eventually went on to complete a Diploma in Osteopathic Manual Practice.<\/span><\/p>\n
I help people get to the bottom of their pain by using a gentle, holistic approach. Through the healing power of my hands, I act as a facilitator in my client\u2019s journey to better health.<\/span><\/p>\n
I try to communicate my passion for anatomy to my clients by sharing useful advice so they can better understand their unique situation. Whether they are dealing with an injury, stress or chronic pain, I strive to make their experience as relaxing, comfortable and accessible as possible.<\/span><\/p>\n
I\u2019m also a big fan of loons! I just love the outdoors and their call never fails to remind me of summers at the lake. I’ve even named my Jeep after one!<\/span><\/p>\n
<\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
neck\/head\/back\/shoulder\/TMJ pain, therapeutic stress management<\/span>\u00a0<\/b><\/p>\n
<\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Joint mobilization, soft tissue therapy, muscle energy techniques, cranial osteopathy, visceral manipulation, therapeutic ultrasound and cupping<\/span><\/p>\n
<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Monday 11:00 – 5:15<\/span><\/p>\n
Wednesday 1:00 – 7:00pm<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin=”30px|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Susan Yungblut” position=”PT” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Susan.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
Physiotherapist\/Nordic Walking Master\/Guitar Player<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
RETIREMENT NOTICE: After almost 40 years practicing as a physiotherapist, Susan Yungblut has decided to retire. Susan is grateful for the opportunity to work with many wonderful clients over the years. She is also grateful to the Sage team for their support and friendship. <\/strong><\/em><\/p>\n
Her best professional memories are those where she was able to help clients make meaningful positive differences in their health. Susan’s last day in clinic is planned for Thursday March 26.<\/strong><\/em><\/p>\n
As a long-time physiotherapist, my role is to help people discover the strength and motivation within themselves to improve their health and quality of life.\u00a0<\/span><\/p>\n
Truth is, you are the one best suited to help yourself. I act as the advisor who provides the tools and the knowledge – the rest is up to you. This being said, I\u2019m a compassionate listener and I know it\u2019s not easy. A life of experience has taught me that empathy can play a big role in making long-lasting changes.\u00a0<\/span><\/p>\n
I offer individualized treatment for people with <\/span>musculo-skeletal injuries and post-surgical conditions, or those who want to improve their activity level, strength, posture or flexibility.<\/span><\/p>\n
I chose this career because I love people and want to help them play an active role in their health. I practice what I preach but I don\u2019t take myself too seriously. In addition to being an urban poling master trainer and practicing many sports, I play the guitar, sing and love to have a good laugh.<\/span><\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Injuries, active living & physical health, ergonomics & posture, <\/span>post surgery & trauma, lymphedema and lipedema<\/span><\/p>\n
TECHNIQUES:<\/b>\u00a0<\/span><\/p>\n
Education and active care, Nordic walking instruction, manual lymphatic drainage (MLD), compression advice & wrapping, manual therapy.<\/span><\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Tuesday 12:00pm – 5:00pm<\/span><\/p>\n
Thursdays 12:00pm-5:00pm<\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Sarah Kristolaitis” position=”ND” image_url=”http:\/\/70.39.150.220\/~sagewe6\/wp-content\/uploads\/2021\/07\/Sarah.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” link_option_url=”sagewellness2.clinicsense.com\/book” link_option_url_new_window=”on” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
Warrior Woman\/Herb Nerd\/Naturopathic Doctor<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
As a Naturopathic Doctor, I believe the basics are of the utmost <\/span>importance: food, movement, active stress management, and quality sleep. <\/span>These core pillars form the foundation for vibrant, lasting wellness. By <\/span>focusing on them, we unlock your body’s natural ability to heal and <\/span>thrive.<\/span><\/p>\n
I see healthcare as a partnership. You are the expert on your body, and <\/span>I\u2019m here to support you with the knowledge and guidance needed to create <\/span>a personalized, effective health plan. Together, we\u2019ll identify the best <\/span>approach to help you reach your goals, with a focus on long-term <\/span>wellness.<\/span><\/p>\n
I have a particular passion for helping people with stress, inflammatory <\/span>conditions (including autoimmunity), mental health, and digestive <\/span>issues. My inner nerd loves it when I get to help someone who knows that <\/span>they don’t feel well, but who hasn’t been able to get any kind of formal <\/span>diagnosis.<\/span><\/p>\n
Outside of the clinic, you\u2019ll find me training Muay Thai and Brazilian <\/span>Jiu-Jitsu like a maniac. These martial arts have shaped my mindset as a <\/span>\u201cWarrior Woman,\u201d teaching me resilience, discipline, and the power of <\/span>consistent, incremental progress. This approach extends into my <\/span>practice\u2014health is a journey, not a race. Just like in martial arts, <\/span>it\u2019s about showing up, putting in the work, and celebrating every step <\/span>forward.<\/span><\/p>\n
AREAS OF FOCUS:<\/b><\/p>\n
Proactive health management, digestive health, inflammation and <\/span>autoimmunity, mental health and stress, hormonal balance.<\/span><\/p>\n
TECHNIQUES:<\/b><\/p>\n
Lifestyle coaching, laboratory testing, herbal medicine, <\/span>supplementation, stress management, and more.<\/span><\/p>\n
SCHEDULE:<\/strong><\/p>\n
Thursdays 3:00 – 7:00pm by Phone or Video (Summer hours)<\/span><\/span><\/p>\n
[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Jillian Maracle” position=”Owner\/Operator” image_url=”https:\/\/sagewellness.ca\/wp-content\/uploads\/2022\/01\/ST_07038-scaled.jpg” _builder_version=”4.19.0″ header_font=”Poppins|600|||||||” header_font_size=”24px” body_font=”||||||||” body_font_size=”18px” text_orientation=”center” max_height=”862px” overflow-y=”scroll” animation_style=”fade” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
Owner\/Dog Lover\/Visual Artist<\/span><\/i><\/p>\n
[She\/Her]<\/span><\/i><\/p>\n
I love Ottawa. I love how easy it is to get around the city on a bicycle three seasons of the year, how close a hike can be, and the amount of green space we have. I think the canal is the perfect spot for a jog, or a walk with friends, and even the odd skate in the winter. I am a visual artist, and you might have even seen some of my art hanging on the walls in a few treatment rooms. I have a deep deep(!) love of dogs and am constantly wondering what we did to deserve them.<\/span><\/span><\/p>\n
Teresa brought me in many moons ago, all hard edges and efficiency from working as a server and bartender. She helped me develop my skills running this business and has shown me that being good in this industry isn’t about being competitive and pushy. That compassion and empathy can take you even further. There is enough space of all of us, and if we work together supporting one another, we will be the best we can be. It is these teachings I am taking with me. <\/span><\/p>\n
I am so thankful for this opportunity to continue creating a safe and inclusive space for EVERY BODY.<\/span><\/span><\/p>\n
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About UsCreating a peaceful space of healing and rest.Our TeamWe envision a space where each and every practitioner is compassionate, listens to the needs of the client, and works with the client to achieve optimal health and wellness, whether as an individual health care provider or in an integrative team approach of complimentary therapy. We […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/pages\/2086"}],"collection":[{"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagewellness.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2086"}],"version-history":[{"count":134,"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/pages\/2086\/revisions"}],"predecessor-version":[{"id":3309,"href":"https:\/\/sagewellness.ca\/index.php?rest_route=\/wp\/v2\/pages\/2086\/revisions\/3309"}],"wp:attachment":[{"href":"https:\/\/sagewellness.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}