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Articles under: ottawa athletic therapy

Self care for Spring Runners

with Phoebe Matthews AT Ottawa race weekend may be cancelled, BUT self-isolation has created runners out of many of you! It’s been so great to see people being so physically active on their social media. Whether its running, home workouts, yoga, or even just going out for walks. If you’ve been hunkering down on the […]

Articles under: ottawa athletic therapy

Our Summer of Self Care is BACK!!

During the month of July 2019, for every treatment you receive at Sage Wellness, you will be entered to win a 60 minute Massage Therapy a MONTH for the next 12 months! 🙌 Massage Therapy Osteopathic Athletic Therapy Chiropractic Naturopathic Medicine/Nutrition Registered TCM Acupuncture/Cosmetic Acupuncture Nutrition Energy Healing 🙌Book you appointments by calling (613)235-7243 or […]

Articles under: ottawa athletic therapy

Introducing Muscle Energy with Phoebe our resident Athletic Therapist

Hey Everybody! A couple weeks ago, I took a course on muscle energy of the pelvis and lumbar spine. Throughout my athletic therapy career the most common injury I’ve come across are low back injuries. In my experience, hip alignment has a huge impact on the occurrence of low back pain because it can cause […]

Articles under: ottawa athletic therapy

The Power of the Inner Core by Phoebe Mathews, Athletic Therapist

The Power of the Inner Core Back, hip, and knee pain are so common in this day and age because many of us have major weakness in our inner core muscles. We spend so much of our time sitting that many of us have lost the ability to properly stabilize our spine and hips. The […]

Articles under: ottawa athletic therapy

All about that booty!

This post is brought to you by our Certified Athletic Therapist Phoebe!   Suffering from low back, hip or knee pain? Maybe you should blame your booty! With an increase in desk jobs, and a more sedentary lifestyle, our core and glutes have become inactive, and are less able to protect our spine and low […]

Articles under: ottawa athletic therapy

Athletic Therapy: Not Just for Athletes

This post is brought to you by our Certified Athletic Therapist Phoebe!   Certified Athletic Therapists are experts at injury assessment and rehabilitation. The main focus of athletic therapy is to return athletes back to their sport or activity. That’s not to say this treatment is specifically for athletes, but it provides higher caliber and […]