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Articles under: ottawa spa

The Multiple Benefits Of Massage Therapy…

Came across this great article in Women’s Health recently, that’s certainly worth a read. The piece surveyed a group of registered massage therapists on how to get the most of a session with an RMT and elaborates with some tips on getting your money’s worth and maximizing the benefits of the therapy. While this is a […]

Articles under: ottawa spa

Construction on Sage 2.0 has begun!

Big things are brewing at our new clinic! Many of you may have already heard about our move. Well, today is the first day of construction at Sage Wellness 2.0! We are so excited to watch our space come together piece by piece and we look forward to sharing that journey with you. We are still functioning […]

Articles under: ottawa spa

Race Weekend Tips From Dr. Chad!

Ottawa Race Weekend is coming up soon, and avid recreational runner Dr. Chad  has learned many lessons through running. His personal experience, combined with his education as a Chiropracter and Massage Therapist make him a great resource. As such, he’s put together some useful tips for everyone participating in Canada’s largest running weekend. Running Injury Prevention tips: […]

Articles under: ottawa spa

Christine Northan RMT is now a certified Foot Reflexologist!

You heard that right! Our very own Christine Northan (RMT) just successfully completed her certification in foot reflexology. Reflexology is ancient Holistic Therapy that promotes your body’s ability to self heal.  Foot Reflexology is based on the principle that there are reflex areas in your feet that correspond to every area of your body.  Therefore […]

Articles under: ottawa spa

We’re Growing!

Sage Wellness is growing! After an amazing 7 years of growth and business in the same location, this summer we are going to be moving into a new space with more to offer us. That new space just so happens to still be at 340 Gladstone Avenue, only we are now on the second floor! Our […]

Articles under: ottawa spa

Articles under: ottawa spa

SLIT A.K.A. SUBLINGUAL IMMUNOTHERAPY

    Curious about sublingual immunotherapy? February is the month to discover its benefits. Environmental allergies are a huge concern for all of us. Here’s a great alternative to allergy shots for preventing allergy symptoms. You can read more about SLIT here. Questions? Comments? Contact us or peruse our list of services.