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Articles under: ottawa wellness

Make yourself a cup of love :) with Lailee

Immune Boosting Tonics There is something so soothing about a warm tonic!  Nevermind the ingredients, even the ritual of making and drinking it can foster a deep sense of well-being.  These three recipes below are just examples of tonics you can whip up to bring yourself & your family a little piece of peace.  Hopefully you […]

Articles under: ottawa wellness

Time to Self Care

Oh my goodness. Can we all agree that things are kind of crazy right now? Everyone is experiencing their own challenges right now with the current COVID19 situation, and every challenge is valid. Some folks are unable to work (current company included). Others are trying to work from home while they now have children home […]

Articles under: ottawa wellness

Post Concussion Syndrome – How Osteopathy Can Help

A concussion can occur from any impact or motion that causes the brain to move rapidly inside the skull. Mild, moderate, or severe concussion can result in changes to normal brain functioning and cause symptoms such as: nausea Issues with thinking and remembering headache blurred vision dizziness balance issues fatigue emotional upset Those who have […]

Articles under: ottawa wellness

Our Summer of Self Care is BACK!!

During the month of July 2019, for every treatment you receive at Sage Wellness, you will be entered to win a 60 minute Massage Therapy a MONTH for the next 12 months! 🙌 Massage Therapy Osteopathic Athletic Therapy Chiropractic Naturopathic Medicine/Nutrition Registered TCM Acupuncture/Cosmetic Acupuncture Nutrition Energy Healing 🙌Book you appointments by calling (613)235-7243 or […]

Articles under: ottawa wellness

Keep on Cycling with Jason, RMT

Summer is on full blast and I hope everyone is having a great time outside! Just a friendly reminder to all who enjoy exercise via cycle power: keep your muscles loose and limber using any of these stretches and look forward to a healthy, adventure-filled summer! Anterior and posterior forearms (flexion and extension) after gripping […]

Articles under: ottawa wellness

Should I be sore after my Massage? with Christine Anderson RMT

Even though you are passive during a massage, the muscles are being stimulated in a way that is similar to a workout; cycling through a repeating pattern of stretch-contract. This creates micro tears in the muscle, increases blood flow and eventually results in inflammation. The inflammation is what causes the soreness and is also what […]

Articles under: ottawa wellness

What does self-care look like for you? With Teresa RMT

Something we all strive to find in life is balance – or so we say, but what does that even mean in today’s busy world? Seems like every time I pay attention there are newer, better ideas of things I need to be doing to help me better my life, and better myself. We have […]

Articles under: ottawa wellness

Massage for the Temporomandibular Joint (TMJ)

What is TMJ Dysfunction? Simply put, TMJ Dysfunction refers to an impairment of the mechanics of the temporomandibular joint (jaw). This joint is integral in chewing and speaking; dysfunction in this region can be highly disruptive to these basic activities of daily living. TMJ discomfort is widely experienced, and it seems as though many individuals normalizing symptoms, not […]

Articles under: ottawa wellness

Sweat It Up With Our Special Pricing On The Infrared Sauna

Our sauna promo is coming to an end and we are so pleased that you came in to take advantage of it! We spoke to many of you about how much you enjoyed it, and how great it was to come in and warm up from the subzero temps out there. We heard that you […]

Articles under: ottawa wellness

SLIT A.K.A. SUBLINGUAL IMMUNOTHERAPY

    Curious about sublingual immunotherapy? February is the month to discover its benefits. Environmental allergies are a huge concern for all of us. Here’s a great alternative to allergy shots for preventing allergy symptoms. You can read more about SLIT here. Questions? Comments? Contact us or peruse our list of services.