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Articles under: postural awareness

Head Forward Posture – AKA, How we all end up by the end of the day!

Hello everyone! It’s Eric here, I am a Registered Massage Therapist at Sage Wellness, and this is my first blog post. Let’s start with something common that I get asked about all of the time: head forward posture.  There are increasing reports of health deficiencies related to 8-10 hours, 5 days a week (+) sitting […]