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Articles under: stress management ottawa

Make yourself a cup of love :) with Lailee

Immune Boosting Tonics There is something so soothing about a warm tonic!  Nevermind the ingredients, even the ritual of making and drinking it can foster a deep sense of well-being.  These three recipes below are just examples of tonics you can whip up to bring yourself & your family a little piece of peace.  Hopefully you […]

Articles under: stress management ottawa

We are in a Collective Initiation.

With Shelley Harrison I’ve been quiet since the covid-19…what do I even call it…scare, epidemic, pandemic, revelation, interruption, incident…INITIATION. I’ve watched my inbox fill up with all kinds of responses, reactions, comments, interpretations. I’m not much of a bandwagon person, so I’ve just sat back and watched, listened.  I spent 2 full days navigating my […]

Articles under: stress management ottawa

Time to Self Care

Oh my goodness. Can we all agree that things are kind of crazy right now? Everyone is experiencing their own challenges right now with the current COVID19 situation, and every challenge is valid. Some folks are unable to work (current company included). Others are trying to work from home while they now have children home […]