Welcome to Sage Wellness

Our mission is to create a peaceful space of healing for all aspects of the self; physical, emotional, mental and spiritual. We envision a place where each and every practitioner is compassionate, listens to the needs of the client, and works with the client to achieve optimal health and wellness, whether as an individual health care provider or in an integrative team approach of complementary therapy.

Our Philosophy

We strive to exceed our clients’ expectations by offering a peaceful and professional space in which they receive quality care. Each therapist leads by example and looks to educate and promote healthy lifestyles for a healthier community. We support the environment by limiting our impact through the use of environmentally responsible practices and green office initiatives.

Mind, Body, and Spirit…

“Wellness” is a healthy balance of mind, body, and spirit. An overall and all encompassing attention to your state of being. Physically. Emotionally. Mentally. We help our clients through a variety of treatments and services that aim to address the multiple areas of attention required to adopt a healthy lifestyle.

About us

Our Services

Massage Therapy

At Sage Wellness, massage therapists use a variety of techniques and approaches to best address your individual needs, including Swedish, Thai, Prenatal, Postnatal, Sports Massage, Myofascial and Jaw Dysfunction Massage.

Manual Osteopathy

We have two amazing Manual Osteopaths on our team that are ready to help you feel better. Addressing joint, soft tissue and underlying issues, they help you find the root cause of what is going on and work with you to get you feeling better!

Athletic Therapy

Whether you consider yourself an elite athlete or a weekend warrior, Athletic Therapy can help. Following an assessment your treatment may include hands on treatment, mobility work, strengthening & stretching. You are sure to head home with a plan to get you back on track!

Get in Touch

Reach Us



340 Gladstone Ave – 2nd Floor
Ottawa, ON  K2P 0Y8

Monday – Friday: 11am – 5pm
Saturday: 10am – 4pm
Sunday: Closed