Massage Therapy

At Sage Wellness, massage therapists use a variety of techniques and approaches to best address your individual needs, including Swedish, Thai, Prenatal, Postnatal, Sports Massage, Myofascial and Jaw Dysfunction Massage.

Sports Massage

Sports massage is an essential part of any athletes’ training regimen, whether recreational athletes or those working towards a specific training goal. Therapists offer training, pre-event and post-event treatments to help maximize the enjoyment of your activity while improving performance and minimizing the risks of injury.

Massage Therapy  (60/90 min) – $92.61/$138.92 + HST

Myofascial Release

Myofascial release is a manual technique used to manipulate the fascia that surrounds all of the organs, muscles, and bones in the body and can influence the positioning of the skeleton. Without any oil, therapists use their hands to apply various pressures to the fascia and follow its path in the body. In response to the pressure, the body releases the pull that the fascia has on surrounding structures, helping relieve pain and improve postural alignment and range of motion. Myofascial work can also improve mobility and strength when working towards reaching fitness goals.

Massage Therapy  (60/90 min) – $92.61/$138.92 + HST

This treatment helps to decrease pain and restore proper joint mechanics, which in turn can prevent long-term effects such as arthritis and fibrosis. The massage can release consistently shortened muscles and reduce trigger points, resulting in a decrease of clenching, pain and headaches and improved tracking of the jaw.

Treatment sessions can include massage and fascial techniques to the face, scalp, upper back, pectorals and neck, as well as intra-oral massage, depending on the individual’s comfort level.

*TMJ Dysfunction Massage is currently offered through registered massage therapists Jason Epps and Eric Paquin.

Massage Therapy  (60/90 min) – $92.61/138.92 + HST

Pregnancy is a time when a woman experiences her body in a brand new way. Changes in the way it moves, the way it looks and the way it feels. Receiving massage during this precious time can help to move through these transitions in the most comfortable way. Massage during pregnancy can help to alleviate discomfort, improve circulation, improve sleep, and support the physical transitions. Massage can be done up until, or past the due date with the exception of any underlying conditions that may make massage unsafe (please consult your health care provider if you are unsure). Massage following the birth can offer comfort, relieve aches and pains related to breastfeeding, baby wearing and/or co-sleeping adjustments. It is the perfect time for Mom to rest and nourish her body. 

Massage Therapy  (60/90 min) – $92.61/138.92 + HST

Thai Massage

Thai Massage is a comprehensive, full body treatment that works on a physical, energetic and emotional level. Directing attention to the body’s energetic pathways through movement and mindful massage, blockages are free to release, restoring the flow of energy, and thus liberating your innate ability to heal.

Thai Massage allows you to connect on a level that goes beyond the skin. In this flowing movement practice, awareness is passed between giver and receiver, resulting in a therapeutic experience of full body relaxation. Thai bodywork incorporates movement and stretch which has the capacity to deliver greater pranic flow through the muscles and joints of the body, inspiring deeper, long lasting effects.

Thai Massage differs from other forms of massage in that it is done on the floor, fully clothed.

Thai Massage 90 minute treatment – $138.92 + HST