A concussion can occur from any impact or motion that causes the brain to move rapidly inside the skull. Mild, moderate, or severe concussion can result in changes to normal brain functioning and cause symptoms such as: nausea Issues with thinking and remembering...

I’m here to answer your questions about foam rolling: its benefits, how to use it, and when to use it! Benefits: Foam rolling can be a great tool to relieve tension and tightness in muscles and fascia. Applying pressure to certain tension points can break up adhesions...

Breathing Sit still, take a deep breath and fill your rib cage. Now do it again and begin to notice where your air is moving. Is your rib cage expanding in the front and sides? What about the back? Are the sides equal? If expanding your rib cage is hard for you or you...

Summer is on full blast and I hope everyone is having a great time outside! Just a friendly reminder to all who enjoy exercise via cycle power: keep your muscles loose and limber using any of these stretches and look forward to a healthy, adventure-filled summer!...

Naturopathic doctors are a pretty eclectic bunch – so much so that even our patients don’t always know everything we have to offer! This month, I wanted to share some information about one of my favourite hands-on treatments for muscle and joint concerns. Cupping is...

Something we all strive to find in life is balance - or so we say, but what does that even mean in today's busy world? Seems like every time I pay attention there are newer, better ideas of things I need to be doing to help me better my life, and better myself. We...

Hey Everybody! A couple weeks ago, I took a course on muscle energy of the pelvis and lumbar spine. Throughout my athletic therapy career the most common injury I've come across are low back injuries. In my experience, hip alignment has a huge impact on the occurrence...

The Power of the Inner Core Back, hip, and knee pain are so common in this day and age because many of us have major weakness in our inner core muscles. We spend so much of our time sitting that many of us have lost the ability to properly stabilize our spine and...

Visceral Manipulation: What you need to know Visceral Manipulation (VM) is a manual therapy with the specific goal of encouraging normal tone and movements both within and between the internal organs, their connective tissue, and other structures of the body where...

  As we find ourselves in the midst of this slow to arrive Autumn – I’d like to share some ancient insights about this season, and how it relates to our lives, health, emotions and nutrition. In 5 element theory – there are seasons, organ systems, emotions,...